The press, overhead press or shoulder press is a weight training exercise, typically performed while standing, in which a weight is pressed straight upwards from the shoulders until the arms are locked out overhead.
The press is set up by taking a barbell and putting it on the anterior deltoids. This can be done by taking the barbell from a rack or by cleaning the weight from the floor (clean and press). Alternatively the movement can be performed with dumbbells, though they do not rest neatly on the deltoids. They do not have easily accessible high racks so the trainee needs to clean them or have a spotter assist them in getting them into the starting position.
The press involves moving a barbell or dumbbells from the shoulder and pushing it up above the head until the elbows are fully locked out. As the bar clears the head, the lifter leans forward slightly in order to keep balance. As the bar is lowered back to the shoulders and clears the head again, the lifter leans slightly back.
Press is the debut album from American ska punk band MU330, released in 1994.
According to the band's website, Press was recorded in the basement of saxophonist Matt Knobbe's parents' house in late 1993. The album was first released independently in 1994 on the band's own label, NO Record Co., before being picked up and re-issued by Moon Ska Records later the same year. In 1997, when MU330 moved to Asian Man Records, Press was re-released with two additional tracks, both unrecorded Press-era songs recorded by the band's 1996 line-up.
Press was the only MU330 studio album to feature vocalist/trumpeter John Kavanaugh and saxophonist Matt Knobbe, who both left the band shortly afterwards. On December 31, 2011, the original Press-era line-up reunited at the Firebird club in St. Louis to perform the album in its entirety.
A gym, short for gymnasium, is an open air or covered location for gymnastics and athletics and gymnastic services such as in schools and colleges, from the ancient Greek gymnasium.
Gymnasia apparatus such as bar-bells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing area, and so forth are used as exercises. In safe weather, outdoor locations are the most conductive to health. Gyms were popular in ancient Greece. Their curricula included Gymnastica militaria or self-defense, gymnastica medica, or physical therapy to help the sick and injured, and gymnastica athletica for physical fitness and sports, from boxing to dance.
These gymnasia also had teachers of wisdom and philosophy. Community gymnastic events were done as part of the celebrations during various village festivals. In ancient Greece there was a phrase of contempt, "He can neither swim nor write." After a while, however, Olympic athletes began training in buildings just for them. Community sports never became as popular among ancient Romans as it had among the ancient Greeks. Gyms were used more as a preparation for military service or spectator sports. During the Roman Empire, the gymnastic art was forgotten. In the Dark Ages there were sword fighting tournaments and of chivalry; and after gunpowder was invented sword fighting began to be replaced by the sport of fencing. There were schools of dagger fighting and wrestling and boxing.
The name stands for Genesis YM2612, since the file contains the data stream sent to the Yamaha YM2612sound chip in the console. The data is logged to a file through the use of emulators running a ROM image.
The GYM format first appeared on the emulator Genecyst as a simple raw sound data log. This means the format does not present a proper heading or any kind of sample storage, that usually creates very large files for a complete song.
Also, the GYM format is designed around the NTSC video framerate, and thus has a time accuracy of 16 ms (1/60th of a second), which makes it improper for logging audio in any frequency other than 60 Hz (such as the 50 Hz found in European or other PAL-based systems). Some new emulators and players had implemented headers, frequency compatibility and even some compression, but they do not follow any standard, which decreases the compatibility of the format.
GYM files can be played using Winamp (with the proper plugins) or with special players.
Peep Show is a British sitcom starring David Mitchell and Robert Webb. It is broadcast on Channel 4 in the United Kingdom. Written by Jesse Armstrong and Sam Bain, the series explores the lives of Mark Corrigan (Mitchell) and Jeremy "Jez" Usbourne (Webb). It is filmed almost entirely from the physical points-of-view of the characters, and viewers can hear the interior monologues of Mark and Jez.
At the beginning of the series, Mark has a crush on his colleague Sophie (Olivia Colman), and Jez hopes to break through into the music business. As the series progresses, it becomes clear that Jez is unlikely to be successful. Jez falls in love with Nancy (Rachel Blanchard), an American Christian, and they get married, but mainly to get Nancy a visa. Mark begins to question his love for Sophie. They also marry, though Mark does not want to, and Sophie leaves Mark right after the wedding ceremony.
The first series began on 19 September 2003, and the ninth and last series started on 11 November 2015. The first series was directed by Jeremy Wooding, the second and third by Tristram Shapeero and the fourth through eighth by Becky Martin. Channel 4 was planning to cancel the show after the third series because of poor viewing figures. However, high sales of DVDs encouraged Channel 4 to allow the series to continue, with the fifth series commissioned before the fourth was broadcast. A sixth series was commissioned during the fifth series, and the seventh series before the sixth was broadcast.